Coggins FarmsWith More than
50 years of produce experience, Marker 29 is the largest Fresh
Market Carrot shipper outside of California and one of the premier
vegetable operations in the southeastern United States.
Perhaps the greatest nutritional benefit from
carrots have to offer are their high levels of beta-carotene.
Beta-carotene is a plant pigment that gives carrots
their vibrant orange color. It is also an element that may help
reduce some forms of cancer.
One single carrot can supply enough beta-carotene total daily
requirements of vitamin A.
Nutritional analysis:
One medium carrot
Calories- 30
Protein- 1g
Total Fat- 0g
Saturated Fat- 0g
Cholesterol- 0g
Sodium- 0g
total Carbs.- 7g
Dietary Fiber- 4g
"50 Years Of Produce Experience"
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