Coggins Farms
With More than 50 years of
produce experience, Marker 29 is the largest Fresh Market Carrot
shipper outside of California and one of the premier vegetable
operations in the southeastern United States.
Perhaps the greatest
nutritional benefit from carrots have to offer are their high
levels of beta-carotene.
Beta-carotene is a plant
pigment that gives carrots their vibrant orange color. It is also
an element that may help reduce some forms of cancer.
One single carrot can supply enough beta-carotene total daily
requirements of vitamin A.
Nutritional analysis:
One medium carrot
Calories- 30
Protein- 1g
Total Fat- 0g
Saturated Fat- 0g
Cholesterol- 0g
Sodium- 0g
total Carbs.- 7g
Dietary Fiber- 4g
"50 Years Of Produce Experience"
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